Looking for a good way to bond with your dog and re-center yourself?
Try this short, but effective dog yoga practice!
This week I bring my friend Stef from Tao Dog Yoga onto the channel! She's a certified professional canine fitness trainer (CPCFT) and certified yoga teacher. And believe me, just listening to her voice is mesmerizing. You'll be breathing deeper and feeling relaxed in no time!
Tao Dog Yoga can help foster calmness and relaxation in your dog, along with providing stretching and strengthening exercises that are easy for you to do at home.
So grab a mat, your dog, and a few treats and take just a few minutes to breathe, stretch, and relax with your dog!
Namaste :)